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  • Brandon and Amber Evenson

WOD 8/25/17


warm up

Strength: Deadlift

warm up 5@40% 5@50% 2@60% then work to a 1RM

21min AMRAP

5 Cleans 100/155

10 Wall Balls 14/20

5 Strict Chin ups

100 M Run


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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