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  • Brandon and Amber Evenson

WOD 9/13/17


Warm up:

Skill: DU's

20min AMRAP

10 Ring rows

20 Russian KB swings 53/70

30 DU's ( mod: 60 singles)

100m Run w/ slam ball 20/30


38 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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