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  • Brandon and Amber Evenson

WOD 9/22/17


warm up

"Nancy"

5rds for time

400m Run

15 OH squats 65/95

REST

For time

100 Cal Row

* Every 10 Cals do 5 Burpee Box jumps 20/24


30 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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