Search
  • Brandon and Amber Evenson

WOD 9/6/17


warm up

20 min AMRAP

10 Bench press

Bench press @ 70% of 1RM

10 Pullups

10 Russian KB swings 53/70

200m Run

***Core work***


42 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round