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  • Brandon and Amber Evenson

WOD 10/17/17


warm up

Stength:

A. Bench Press

5x5 start @ 60% work up in weight

B. 12 DB single row each side

work up x4

For time

10-1

Strict ring dips

C2B

*20 DU's to finish each round


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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