Search
  • Brandon and Amber Evenson

WOD 11/3/17


warm up

Strength: pullup work

A. Strict weighted pull ups 5x2 work up in weight

B, 3 sets do 5 kipping pullups then max hold at the top on the last rep then rest for 2 mins and repeat

"Diane"

For Time

21-15-9

Deadlifts 155/225

HSPU's


46 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round