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  • Brandon and Amber Evenson

WOD 11/6/17


warm up:

Strength: Shoulder press

5x5 start @ 55% work to a heavy set of 5reps. After your last set go back to 65% for MAX reps

10rds FOR TIME

10 Wall Balls 14/20

5 Hang cleans 105/155

20 DU's ( scaled: 40 singles)


43 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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