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  • Brandon and Amber Evenson

WOD 11/10/17


Warm up:

Skill : Handstand walks for max distance

*your score is how many feet you get

(if you are not doing handstand walks then you will do max handstand holds)

For time: (sprint)

20 Burpee Box jump overs 24/30

30 OHS 65/95

20 Ring Dips


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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