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  • Brandon and Amber Evenson

WOD 11/17/17


warm up: x2

1. 100ft high knees

2. 50ft knee grabs

3. 50ft Dyno walks

4. 50ft straight legged bear crawl

5. 50ft lunge and twist

6.15 pass throughs with PVC or black band

7, 1min Plank

For time:

30 HSPU's ( scaled: feet or knees on a box)

200Ft of weighted walking lunges (25/45)

40 Ring Rows

200ft of Frog jump burpees


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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