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WOD 11/18/17


Warm up 

core: x4

12 GHD back extensions w 20 sec hold 

15 hollow rocks 

20 side crunches each side

Mobility 

"Helen" 

3rds for Time

400m Run

21 KB swings 35/53 

12 pull-ups 


22 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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