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WOD 11/21/17


Warm up: 

(Mobility) 

Strength: OHS (25 mins )

Establish a 3 Rep Max 

3rds For Time (sprint) 

20 cal Row 

12 lateral Burpees over your Rower 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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