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WOD 11/28/17


Warm up

Conditioning :

5rds for Time 

200m row

(3) 100ft running lines 

Rest 2 min

For Time 

100 GHD sit-ups 

* every 10 sit-ups do 5 Burpee box jumps 20/24 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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