Search
  • Brandon and Amber Evenson

WOD 12/11/17


warm up

Strength: Strict Press

5x3 Start @ 60% work up

17min AMRAP

20 DU's (scaled: 60 singles)

15 wall balls 14/20

10 deadlifts 105/155

5 toes to bar pullups


36 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round