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WOD 12/19/17


Warm up

 Strength:

A.Bench press 

5x5 starting at 55% working up to a heavy set of 5

9min AMRAP 

8 CF push-ups 

6 pull-ups 

20 DU's 


30 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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