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WOD 12/22/17


War
m up 
 FOR TIME 12 days of Christmas Day 1: Squat snatch 95/135 Day 2: muscle up Day 3 HSPU's Day 4: Toes to bar Day 5: ground to overhead 95/135 Day 6: Burpee hop hops Day 7:knees 2 elbows Day 8: back squats 95/135 Day 9: clapping push-ups Day 10: KB swings 40/70 Day 11: C2B's Day 12: OHS 95/135 Merry Christmas 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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