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WOD 12/23/17


Warm up 

4rds for Time 

20 partner toe touches 

12 Burpees 

Rest then .......

10min AMRAP (partner) 

Cal Row 12

4 50ft sprints 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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