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WOD 1/5/18


Warm up 

strength: weighted strict Ring dips 

6x3 tempo 3-2-1 

For Time :

100 cal row 

80 stationary lunge steps total 65/95

60 GHD sit-ups 

40 Ring dips🏋️


45 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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