Search
  • crossfitmilltown

WOD 1/15/18


Warm up 

Strength: shoulder press (12mins to establish a 1RM) 

For Time :

21 Thrusters 65/95

10 Calorie row 

15 Thrusters 75/115

20 Calorie row 

9 Thrusters 95/135

30 Calorie row 

6 Thrusters 105/155

40 Calorie row 


50 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round