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WOD 1/16/18


Warm up:

5rds for Time: 

12 DB Snatches total  40/70

12 knees to Elbows 

12 Box jumps 20/24

100ft weighted walking lunges 25/45


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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