Search
  • crossfitmilltown

WOD 1/18/18


Warm up 

Strength: Deadlift (warm up)

4x5 start @ at 65% work up to heavy set 

For Time: (7min cap)

10-8-6-4-2 

Cleans 95/135 

C2B

Burpee Box jumps 20/24 


36 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round