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WOD 1/27/18


Warm up 

PARTNER WOD 

150 calories on Bike 

* partner holds bar deadlift position 

100 push press 65/95

* partner dead hang on pull up bar

200 Air squats 

* partner holds bar in front rack 

100 Box step overs with slam ball (20/24)

Ball (20/30)

* holds Bar over head 

100 calories on Rower

* hold both slam balls 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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