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WOD 2/8/18


Warm up 

"Annie" 

50-40-30-20-10

DU's 

Sit-ups 

2rds For Time: (Wear weight vest 14/20)

4 rope climbs 

30 Box step overs slam ball (30/50) box (20/24)


28 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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