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WOD 2/10/18


Warm up 

Strength:

A. Strict Ring dips 

Work to a 3 rep max

20min Min AMRAP 

14 Air squats 

12 paralette push-ups 

10 Ring rows 

100 M Run 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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