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WOD 2/15/18


Warm up

24min EMOM 

Min 1: 15 Push press 65/95

Min 2: 15 Barbell Row (body weight)

Min 3: 15 KB swings 35/53

Min 4: 4 100ft lines (sprint) 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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