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WOD 2/17/18


Warm up 

For Time:

500m Rows

40 Box jumps 20/24

40 Knees to elbows 

40 wall balls 14/20

40 Burpees 


13 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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