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WOD 2/20/18


Warm up 

Skill: progressions for Ring MU's 

18min EMOM 

Min 1 : 2 Ring MU's  

Min 2: 5 Snatches (unbroken) 75/115 

Min 3: 40 DU's (singles or work on DU's for 45 sec )


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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