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WOD 3/1/18


Warm up 

Chipper 

For Time 

Buy in: 45/60 cal Bike 

50 wall balls 14/20

40 pull-ups 

30 Ring dips

20 hang power cleans 75/115

10 Burpees 

20 hang power cleans 75/115

30 Ring dips 

40 pull-ups 

50 wall balls 14/20


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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