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WOD 3/2/18


Warm up 

Core:x4

30 Russian twist (25lb plate)

15 side crunches each side 

15 weight leg raises 8/14 

20 sec mountain climbers 

Conditioning : 

4rds for Time 

250 meter Row 

3  100ft sprinting lines 

Rest 1 min 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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