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WOD 3/13/18


Warm up 

4rds for Time 

500m Row 

20 Abmat situps 

200ft single arm OHWWL (100ft each arm(35/53 kb)

20 Abmat situps 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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