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WOD 3/16/18


Warm up: 

3rds not for Time 

40 Russian twist (25)

15 side crunches each side 

10 strict Toes to bar

30 secs of swimmers 

Strength: 

Bench press 

Work to 1 RM (5 attempts) 

7min AMRAP 

Max Burpee pull-ups 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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