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WOD 3/22/18


Warm up 

Strength:

A. bench press 

5x5 start at 55% work up 

B. 12 Single arm DB rows each side after each set of bench 

11min AMRAP 

100ft farmer Carry's 40/70

12 Crossfit Push-ups 

6 Pistols each leg 


30 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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