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WOD 4/9/18


Warm up 

Strength: 

Split jerk (from the rack) (16 mins) 

Work to a heavy set of 1

5rds for Time 

6 push press 95/135

25 DU's (Scaled: 50 singles)

10 pull-ups 

200M Run 

Rest 2mins 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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