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WOD 4/13/18


Warm up 

For Time 

10-1 

50ft weighted walking lunges (45)

Burpees terminate on weight plate 

Cash out 

4 50ft sled push 50ft sled pull 

* work to a challenging set

20 hip bucks between sets 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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