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WOD 4/16/18


Warm up 

Strength: push press 5x3 

Work to a heavy set of 3 reps start at 60% 

For Time 

30 Cal Row 

6 Thrusters 65/95

25 Cal Row 

12 Thrusters 

20 Cal Row 

18 Thrusters 

15 Cal Row 

24 Thrusters 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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