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WOD 4/19/18


Warm up 

Strength: weighted strict ring dips

Work to a heavy set of 5reps 

10min AMRAP 

1 wall ball 14/20

1 Toes to bar 

15 DU's (scaled: 30 singles) 

* increase wall balls and T2B by one rep every round 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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