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WOD 4/26/18


Warm up 

*Skill work*

2 rounds for Time 

35 wall balls 14/20

100m Run 

35 knees to elbows 

100m Run 

35 CF push-ups 

100m Run 

35 Ring dips 

100m Run


35 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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