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WOD 5/9/18


Warm up: 

Conditioning:

5rds for Time: 

300M Row 

(4) 100ft sprints 

Rest 2 mins 

For Time 

8/7/6/5/4/3/2/1

Cleans 95/135

Lateral Burpees

Cool down/mobility 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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