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WOD 5/17/18


Warm up 

3rds for Time 

15 deadlifts 155/225

25 Ring rows 

35 CF push-ups 

45 Abmat sit-ups 

55 DU's 


24 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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