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WOD 5/24/18


Warm up 

Strength 

A. Shoulder press 

4x3 start at 65% work to a heavy set 

B. Push jerk 

(Work technique) 

Work up to 75% then work sets of 2 reps speed/movement pattern 

For Time

Cal's on the row 30/40

75 wall balls 14/20

50 GHD sit-ups 


20 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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