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WOD 5/31/18


Warm up 

Strength

A. 5x5 strict weighted Ring dips 

B. 5x5 weighted bent over barbell rows 

For Time 

15-12-9-6-3 

HSPU's

Deadlifts 155/225


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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