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WOD 6/6/18


Warm up:x1

1. Lap around Samson 

2. 100ft high knees 

3. 100ft knees grabs 

4. 20 hip bucks off a Box 

5. 8 jump knee tucks 

6. 20 hollow rocks 

Strength: FInd Max Box jump  

6 attempts to find Max height. (No stepping) 

4rds for Time 

15 Box jumps 20/24 

10 pistols each leg (scale height if needed) 

15 Toes to bar 

400M Run 


46 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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