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WOD 6/9/18


Warm up 

Partner Core:x3

15 wall ball toss sit-ups 14/20

15 leg throughs each 

30 sec frisbee mountain climbers 

Partner WOD  6rds for Time (alternate rounds)

Row Cal's 12/15

8 Burpee Box jump overs 20/24

15kB jump squats 35/53


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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