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WOD 6/11/18


Warm up 

Strenght: Back squat (15mins) 

Warm up then work to a New 1RM 

"Fran" 

For Time 

21-15-9

Thrusters 65/95

Pull-ups 


26 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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