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WOD 6/19/18


Warm up 

4rds For Time 

Cal Row 12/16

8 Lateral Burpees over your Rower 

Rest 1 min 

40 DU's (x2 singles) 

200M Run 

Rest 1 Min 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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