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WOD 6/23/18


Warm up 

Partner WOD 

2rds for Time 

100 wall balls 14/20

50 shoulder to overhead 65/95

6 rope climbs

* at the top of each min both partners 

Run 50 meters to continue :-)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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