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WOD 7/2/18


Warm up 

Strength: 

1 Snatch balance +1 pause hang Snatch + 1 Snatch 

*Build to a heavy set *

For Time  (7min Cap) 

500 M Row 

30 OHS 75/115

5 Rope climbs 


17 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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