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WOD 7/21/18


Warm up:x1

1.run Lap around Samson 

2. F&R skip 

3. Lateral skip 

4. 50ft knee grabs 

5. 50ft Russian kicks 

6. 12 push-up to downward dogs 

7. 10 stationary lunge steps total

8. 12 lateral lunge steps total 

Core: x3

15 side crunches + 30 sec side plank on each side

20 candle sticks

30 Toe touches with slam ball 20/30

3rds for Time 

200ft weighted walking lunge (45)

25 Burpees (terminate each rep on top of your weight plate)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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