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WOD 7/27/18


Warm up 

Strength: split jerk

5-3-3-3-1-1-1 warm up then start at 40% work up to a heavy set 

For Time 

3 rope climbs 

15 Burpee Box jump overs 20/24 

30 Strict Ring dips

15 Burpee Box jump overs 20/24

3 Rope climbs


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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