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WOD 8/3/18


Warm up 

Chipper :-) 

For Time 

20 HSPU's 

30 deadlifts 105-155

40 Box jumps 20/24

50 KB swings40/70

40 Box jumps 

30 deadlifts 

20 HSPU's 


10 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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