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WOD 8/4/18


Warm up 

Partner 

For Time 

1 mile run (split by 400m) 

200 cal Row 

1 Mile run

200 cal bike

1 mile Run 


14 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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